Lunchtime
Based on Man Up, from SEALFIT
Weighted pull ups, 4 x 5
- 45#
10 rds
5x renegade row push ups (30# DBs)
5x push press (30# DBs)
5x weighted pull ups/chin ups (30# DB)
- time: 18:29
Core work
50x GHD sit ups, 50x GHD extensions, 50x reverse hypers
Notes
Based on Man Up, from SEALFIT
Weighted pull ups, 4 x 5
- 45#
10 rds
5x renegade row push ups (30# DBs)
5x push press (30# DBs)
5x weighted pull ups/chin ups (30# DB)
- time: 18:29
Core work
50x GHD sit ups, 50x GHD extensions, 50x reverse hypers
Notes
- Body: I got back from travel yesterday. Knee was feeling better but today feels a little bothered for some reason. Right elbow area slightly irritated during push ups (snapping feeling)
- Workout: First day back with weights. Went pretty well though, pushed on the metcon. Lats were feeling smoked.
No comments:
Post a Comment