JR, WPL, Supplemental Work, Core, PL

Lunchtime

Jump rope ~20 mins

Weighted Pull ups
5 x 5 @ 45#

Calf work
100x sit ups
100x arm haulers

30 deadhang pull ups, various grips

Notes

• Body: Knee a little better.  I've been doing a lot of icing and sleeping with the knee compressed and elevated. 
  
• Workout: Jumping rope was a good way to get the heart rate going without a lot of stress on my knee.  Everything went well.