Pool Work

Morning
MRI follow-up

• Diagnosis: meniscus looks good and healthy.  Inflammation/edema behind my knee cap causing the tightness/pain in that area.  4-8 weeks of no-impact (i.e. running) and stay away from squats/lunges.  The time estimate is conservative.
  

Lunchtime

Team pool work

• underwaters
• drown proofing (bobbing, floating, swimming, flips)
• water tread with brick/medicine ball
• underwater knot tying
• underwater hockey

Notes

• Body: Feel decent today.
• Workout: Pool work was a tremendous amount of fun.  I'll have to do that more often.
• Misc: Diagnosis is good.  Not a serious injury, but needs time off in order to heal.