Lunchtime
Chin ups (fat grip)
1, 2,...10,..2,..1
Hip adductor work
Calf work
Rotator cuff work
Late afternoon
MRI taken of left knee. Follow-up with doctor on Friday.
Notes
Chin ups (fat grip)
1, 2,...10,..2,..1
Hip adductor work
Calf work
Rotator cuff work
Late afternoon
MRI taken of left knee. Follow-up with doctor on Friday.
Notes
- Body: Right tricep/elbow area a little funky.
- Workout: Just some chin up work and some pre-hab movements. I want to keep my running muscles strong despite not running so that when I heal up the transition will be seamless.
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