Lunchtime
Jump rope 15 mins
100x shoulder press @ 95#
- Did 65 reps before my tricep/elbow began having pain, stopped at that point
Rotator cuff work
Foot strengthening
Glute medius work
ART session on tricep area/ulnar nerve
Notes
Jump rope 15 mins
100x shoulder press @ 95#
- Did 65 reps before my tricep/elbow began having pain, stopped at that point
Rotator cuff work
Foot strengthening
Glute medius work
ART session on tricep area/ulnar nerve
Notes
- Body: Knee a little tight when I woke up. Right tricep near the elbow had pain on the bottom of the presses, went to get an ART session in the afternoon.
- Workout: Nothing special. Mostly prehab.
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