Shoulder Work, SU

Afternoon

Shoulder work

• DB shoulder press, 5 x 5
• -  4 sets @ 55#, 1 @ 60# (4) 
• Cable lateral raises
• Rear delts
• Machine shrugs
• Upright rows
• Handstand push ups, 3 x 5

100 sit ups
-  time: 2:17 (92 at 2:00 mark)

Notes

• Body: Knee a little aggravated.  Lats sore.  Right tricep mostly behaved.
• Workout: Good.