Shoulder Work, Core

Afternoon

Shoulder work

• DB shoulder press, 5 x 5 @ 50#
• L-lateral raises
• rear delts
• DB shrugs
• DB upright rows

4 rds
10x weighted sit ups, 45#; 30sec elevated plank; 10 Russian twists, 10 supermans

1 x 40 push ups

Notes

• Body: Kicked the cold a little bit further today.
• Workout: Focused work in the hotel gym.