WPL, R, Prehab, Core + Swim

Lunchtime

Weighted pull ups, 3 x 5
45#, 45#, 45# (6)

Calf work

3 rds
8x rows
10x toes to bar

4 rds
max sit ups in 30sec, rest 30sec
-  25, 25, 23, 23

Rotator cuff work
3 x 15 GHD sit ups

Evening
Swim (yds)

500 wu FR
300 CSS easy
6 x 100 CSS w/75sec rest
-  times:  1:37,  1:37,  1:36,  1:38,  1:37,  1:38
300 CSS easy
100 cool down
(1800 yds total)

Notes

• Body: Feel pretty good today, albeit strength feels like it's lacking somewhat.  Shoulders are sore.
• Workout: It's difficult to find things to do each day when you are resting your legs.  With my chest and shoulders still tired from Saturday's workout, I mixed together various movements and did it that way.
• Swim: Good to get in the water.  I was careful with my kicks and with pushing off the wall in order to not irritate my knee.