Lunchtime
Press, 5 x 5
115#, 115#, 120#, 125# (4 + 1 push press), 125# (3 + 2 push press)
L-lateral raises
rear delts
upright rows
DB shrugs
Notes
Press, 5 x 5
115#, 115#, 120#, 125# (4 + 1 push press), 125# (3 + 2 push press)
L-lateral raises
rear delts
upright rows
DB shrugs
Notes
- Body:
Glutes and hams and core are sore, as well as traps. Left knee
slightly tight feeling, probably from the swimming. I have been
eliminating the finning portion of swims to relieve some strain on that
knee, but kicking still affects it slightly.
- Workout: Went decently well today.
No comments:
Post a Comment