Morning/Afternoon
Official PST
500 yd CSS -- 8:09 (PR)
push ups -- 112 (PR)
sit ups -- 96
pull ups -- 22
1.5 mile run -- 9:22
last time:
500 yd CSS -- 8:12
Push ups -- 105
Sit ups -- 95
Pull ups -- 20
1.5 mile run -- 9:27
Notes
Official PST
500 yd CSS -- 8:09 (PR)
push ups -- 112 (PR)
sit ups -- 96
pull ups -- 22
1.5 mile run -- 9:22
last time:
500 yd CSS -- 8:12
Push ups -- 105
Sit ups -- 95
Pull ups -- 20
1.5 mile run -- 9:27
Notes
- Body: Felt good today. Relaxed and ready. I was concerned regarding my running since I've been taking it easy trying to heal up, but it went well today.
- Workout: Good PST today. I improved on every facet of the test, which was great.
- Run: 1.5 miles today, felt pretty good during it, slight irritation afterwards in left tibia.
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