Afternoon
Run
Find more Run in Bradley Beach, NJ
1 mile on boardwalk
2 miles on beach, soft sand (9:27, 10:16)
1 mile on boardwalk
"Angie"
100 pull ups, 100 push ups, 100 sit ups, 100 squats
Glute med work
- step downs, hip hikes, pistol squats, glute med routine
Notes
Run
Find more Run in Bradley Beach, NJ
1 mile on boardwalk
2 miles on beach, soft sand (9:27, 10:16)
1 mile on boardwalk
"Angie"
100 pull ups, 100 push ups, 100 sit ups, 100 squats
Glute med work
- step downs, hip hikes, pistol squats, glute med routine
Notes
- Body: Legs still sore. Left tib a little irritated.
- Workout: Went alright today. Beach running was fun.
- Run: 4 miles today, some nice running on the beach.
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