Shoulder Work, PS

Evening

Shoulder work

• DB shoulder press, 5 x 3 -- 50#, 50#, 60#, 60# (2, fail) 55#
• Cable lateral raises
• rear delts
• DB shrugs
• upright rows
• handstand push ups, 4 x 5

Pistol Squats, 5 x 3 each leg

Notes

• Body: Feel good.  Lats a bit sore.  Left knee not bad, but slightly irritated by pistols.
• Workout: Went fairly well, though I felt slightly weak today.