Afternoon
1.5 mile warm-up
Back Squat, 5 x 3
205#, 225#, 225#, 225#, 225#
Pull up pyramid
1-2-...10...2-1 (odd #'s pull ups, even #'s chin ups)
hip adductor work
3 x 2:00 plank
1.25 mile easy run
Notes
1.5 mile warm-up
Back Squat, 5 x 3
205#, 225#, 225#, 225#, 225#
Pull up pyramid
1-2-...10...2-1 (odd #'s pull ups, even #'s chin ups)
hip adductor work
3 x 2:00 plank
1.25 mile easy run
Notes
- Body: Still sore in the quads, soleus.
- Workout: Stopped in at a globo gym after some testing. Just some focused work, which went well.
- Run: 2.75 miles, took it easy. 16.25 total for this week.
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