Afternoon/Evening
Various PT @ track
push ups
jumping jacks
quick feet/high knees
bicycles
1.5 mile run
Notes
Various PT @ track
push ups
jumping jacks
quick feet/high knees
bicycles
1.5 mile run
Notes
- Body: Sore hams, left tib irritation.
- Workout: Pretty standard PT movements, ~150 push ups in all. 1.5 mile run done at a moderate pace, felt some minor tightness and discomfort in left tibia during it.
- Misc: Planning to workout with the NSW/NSO guys tomorrow.
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