Afternoon
Frisbee outside at the high school
@ track
1 mile easy
8 x 100 intervals w/40sec rest
- ~17-18 sec each one
Notes
Frisbee outside at the high school
@ track
1 mile easy
8 x 100 intervals w/40sec rest
- ~17-18 sec each one
Notes
- Body: Left tib sore, right soleus sore.
- Run: 1.5 miles today
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