PL, PU, SU, SQ, Shoulder Work

Afternoon

4 rds
10 deadhang pull ups, 10 push ups, 10 sit ups, 10 squats

Press, 5 x 3
125# for all sets

upright rows
L-lateral raises
rear delts

Notes

• Body: Sore glutes, hams, traps, abs.
• Workout: Focus work went decent.