Traveling today, no workout.
Notes
Notes
Wednesday, April 25, 2012
Rest Day
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Body: Sore abs, left knee a bit sore as well.
Misc:
Went to a specialist today regarding my knee. Diagnosis was good, my
ligaments feel good and strong, the discomfort may be from some
tendonitis or meniscal issue. MRI to follow. Take NSAIDs and
stretch/warm-up better, stretch cool down more.
Training hard and having fun
About Me
- Dan
- Rockaway, NJ
Current Goals
300# Back Squat - done, 300#, 29 Dec 2010
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
Previous Goals
150# shoulder press - done, 150#, 15 Dec 2009
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
Blog Archive
-
▼
2012
(235)
-
▼
April
(30)
- PST (PR)
- Rest Day
- Shoulder Work, PS
- Row, PU, SQ, Run, Brp, WPL, CPU, SC, Core
- Rock Climbing
- Rest Day
- SQ, PU, SU, Cl, PL, KBSw, Run, Row, Core
- Run, OHS, Thr, Core + Swim, PU
- Rest Day
- Run
- Beach Run, "Angie," PL, PU, SU, SQ, Glute Med Work
- Run, BS, PL, CU, Plank
- Run
- NSWWOD, "Murph," PU, Core, Swim
- Press, PP, PJ, DBC&P, SC
- Rest Day
- Run, BC, "Collin," PP, MC, SDHP, Core
- Thr, RD, OHS, TGU, FC + Run
- Yoga
- DL, SDHP, SC, CP, PL, MC, Core
- Shoulder Work
- PL, PU, SQ, BP, CPU, FC, "Grace" (PR), Core + Swim
- Rest Day
- PL, PU, SU, SQ, Shoulder Work
- Sn, BPL, FC, MC, WB, KBSw, SU, Plank
- DEP Meeting PT
- Rest Day
- KBSn, PL, SU, Shoulder Work
- FS, L, BC, "FGB," + Run, Swim
- Run
-
▼
April
(30)
Labels
- -1/2 Angie- (1)
- -100 Ab Triad- (8)
- -1055 Kicker- (2)
- -300- (2)
- -4/5 Fran- (1)
- -50 Thrusters- (1)
- -888- (2)
- -Adam Brown- (1)
- -Angie- (6)
- -Ataxia- (1)
- -Barbers- (1)
- -Beast- (1)
- -Betty- (1)
- -Blake- (1)
- -Bradley- (1)
- -Bradshaw- (1)
- -Charge- (1)
- -Charlie- (1)
- -Chelsea- (2)
- -Cindy- (4)
- -Coe- (1)
- -Collin- (1)
- -Deck of Cards- (1)
- -Desforges- (1)
- -Diane- (1)
- -Down and Up- (1)
- -FGB w Snatch- (1)
- -FGB- (2)
- -Filthy Fifty- (2)
- -Fran- (3)
- -Freddys Revenge- (1)
- -Gator- (1)
- -Grace- (2)
- -Granny- (1)
- -Grenade- (1)
- -Helen- (1)
- -Helton- (1)
- -Hidalgo- (1)
- -J.T.- (1)
- -Jingle Bell 12- (1)
- -Kelly- (1)
- -Kick Boom Smash- (1)
- -Klepto- (1)
- -Lactate Shuttle- (1)
- -Linda- (1)
- -Manion- (1)
- -Michael- (1)
- -Murph- (2)
- -Napier- (1)
- -Pheezy- (1)
- -Queasy- (1)
- -Rahoi- (1)
- -Randy- (1)
- -San Francisco Crippler- (1)
- -Santiago- (1)
- -Stephen- (1)
- -the Bear- (4)
- -The Chief- (2)
- -The CIA Seven- (1)
- -Threepeat- (1)
- -Turbo- (1)
- -White- (1)
- -Wood- (1)
- -Zimmerman- (1)
- 1000 Squats (1)
- 1000m row (2)
- 2 burps (1)
- 2010 Warrior Challenge (1)
- 2012 Warrior Challenge (1)
- 2for1 wall ball (1)
- 50 burpees (6)
- 500m row (3)
- 8-count body builders (1)
- adductors (1)
- ankle to bar (1)
- ART (9)
- atlas stones (3)
- back box squats (20)
- back extensions (7)
- back pedal (5)
- back squat (65)
- ball slams (8)
- bar-facing burpees (1)
- barbell burpees (1)
- beach run (6)
- beach walk (2)
- bear crawl (6)
- behind neck split jerk (1)
- bench press (29)
- bent over rows (6)
- biceps (1)
- body blast (1)
- bodyweight (17)
- box breathing (1)
- box jumps (45)
- box step ups (3)
- broad jumps (3)
- buddy carry (5)
- bull riding (1)
- burpee (79)
- burpee box jumps (1)
- burpee broad jump (3)
- burpee deadlifts (2)
- burpee pull ups (8)
- burpee-knees-to-elbows (1)
- burpee-toes to bar (1)
- chest-to-bar pull ups (11)
- chin ups (14)
- clapping push ups (18)
- clean and jerks (17)
- commando pull ups (1)
- core work (16)
- crab walk (3)
- creatine (1)
- CSS 1000yd (2)
- CSS 100yd intervals (19)
- CSS 200yd intervals (6)
- CSS 250yd intervals (1)
- CSS 300yd (4)
- CSS 500yd (19)
- CSS 50yd intervals (32)
- CSS w/fins 1000yd (4)
- CSS w/fins 1200yd (1)
- CSS w/fins 1500yd (1)
- CSS w/fins 1600yd (1)
- CSS w/fins 200yd (7)
- CSS w/fins 300yd (3)
- CSS w/fins 400yd (14)
- CSS w/fins 500yd (12)
- CSS w/fins 600yd (6)
- CSS w/fins 700yd (2)
- CSS w/fins 800yd (8)
- CSS w/fins 900yd (1)
- Curtis P (6)
- DB clean and press (2)
- DB power clean and jerk (1)
- DB shoulder press (31)
- DB snatch (3)
- DB squat clean (2)
- db squat clean and jerk (1)
- DB squat clean thrusters (1)
- deadhang pull ups (91)
- deadlifts (75)
- deck squats (1)
- DEP (2)
- diamond push ups (6)
- dips (16)
- dive bomber push ups (1)
- doctor (3)
- double-unders (19)
- dragon flags (3)
- dumbbell hang squat clean (2)
- dumbbell thruster (4)
- easy run (33)
- elevated push ups (1)
- elliptical (2)
- extended arm hold (2)
- face pulls (2)
- farmer carry (34)
- fat grip chin up (1)
- fat grip pull up (1)
- finning (2)
- floor wipers (1)
- football (6)
- four-count arm haulers (14)
- four-count flutter kicks (67)
- frog jump (1)
- frog plex (8)
- front squat (47)
- get ups (2)
- GHD extensions (32)
- GHD sit ups (44)
- glute activation (3)
- glute med work (20)
- goals (4)
- goblet squats (8)
- golf (1)
- good morning (14)
- hand release push up (11)
- handstand (2)
- handstand push ups (37)
- hang cleans (6)
- hang power cleans (20)
- hang power snatch (6)
- hang snatch (1)
- hello darlings (2)
- Hero WOD (1)
- hike (5)
- hollow rocks (27)
- injury (9)
- inserts (1)
- jingle jangle (1)
- jiu jitsu (2)
- jump rope (15)
- jump squats (7)
- jumping lunges (4)
- jumping pull ups (2)
- KB clean (1)
- KB clean and press (1)
- KB complex (1)
- KB front squat (1)
- KB OHS (2)
- KB power clean (2)
- KB push jerk (2)
- KB snatch (16)
- KB swings (70)
- KB throw (1)
- keg throw (1)
- knees to elbow (27)
- L pull ups (4)
- L-hang (11)
- L-sit (3)
- L-sit rings (1)
- lateral burpees (1)
- lateral jumps (2)
- leg levers (44)
- leg work (1)
- lever incline rows (4)
- log press (2)
- long (26)
- long run (17)
- lunges (8)
- man-maker push ups (3)
- medicine ball cleans (2)
- medicine ball slams (1)
- medium (137)
- metcon (228)
- Metro Dash (1)
- military press (1)
- mobility WOD (1)
- mountain bike (4)
- mountain climbers (40)
- MRI (2)
- muscle up (11)
- muscular endurance (1)
- neck bridges (3)
- neck rotations (7)
- NYC Hell Night (3)
- ocean swim (2)
- one-arm KB press (1)
- one-arm KB swing (1)
- overhead carry (5)
- overhead lunges (17)
- overhead squats (27)
- paintball (2)
- parallel bar walk (1)
- PC + Burpee (1)
- physical therapy (18)
- picture (6)
- pistols (11)
- plank (59)
- plate farmer carry (3)
- plyo push up (6)
- Polar Bear Plunge (2)
- pool work (3)
- power clean (48)
- power snatch (15)
- PR (62)
- prehab (53)
- press (81)
- prowler (8)
- PST (7)
- pull ups (94)
- push jerk (11)
- push press (45)
- push ups (164)
- renegade row push ups (13)
- report (1)
- rest day (166)
- reverse hyper (4)
- reverse sit ups (13)
- ring dips (21)
- ring pull ups (3)
- ring push ups (13)
- ring rows (13)
- rock climbing (68)
- Romanian deadlift (5)
- rope climb (7)
- rotator cuff (6)
- row (15)
- Row + GHD metcon (1)
- row 250m (1)
- row 500m (1)
- rows (1)
- run (327)
- run 1 mile (17)
- run 1 mile int (1)
- run 1.5 mile (9)
- run 10 mile (1)
- run 100m (3)
- run 100m int (4)
- run 1600m int (2)
- run 2 mile (15)
- run 200m (7)
- run 200m int (7)
- run 3 mile (15)
- run 4 mile (15)
- run 400m (18)
- run 400m int (14)
- run 5 mile (9)
- run 5.5 mile (1)
- run 5k (3)
- run 7 mile (1)
- run 8 miles (4)
- run 800m (11)
- run intervals (2)
- running drills (6)
- Russian twists (8)
- sand sprints (1)
- sandbag carry (1)
- sandbag cleans (1)
- sandbag get ups (12)
- sandbag lunges (1)
- sandbag run (9)
- sandbag squats (1)
- scuba (4)
- SEAL (3)
- SEALFIT (3)
- SEALFIT complex (21)
- seated press (2)
- self-assisted hamstring raises (1)
- short (61)
- shoulder carry (13)
- shoulder work (32)
- shuttle run (1)
- side raises (1)
- single-leg deadlifts (2)
- sit throughs (1)
- sit ups (101)
- ski (26)
- skill (1)
- skin the cats (1)
- slasher-halo (2)
- slashers (4)
- sledgehammer (6)
- snatch (1)
- snatch grip deadlift (1)
- soccer (2)
- Sotts press (1)
- split clean (2)
- split jerk (2)
- split squats (2)
- sports (2)
- sprint start (5)
- squat clean thrusters (3)
- squat cleans (15)
- squats (74)
- stiff legged deadlift (1)
- strength PR (38)
- Strongman (5)
- suicide sprints (2)
- suitcase deadlifts (1)
- sumo deadlift high pulls (26)
- sumo deadlifts (2)
- supermans (8)
- supine rows (1)
- swim (80)
- tabata (10)
- thrusters (59)
- tire flip (2)
- toes to bar (27)
- towel pull ups (5)
- trail run (4)
- tricep kickbacks (1)
- tuck jumps (2)
- Turkish get up (7)
- ultimate frisbee (2)
- ultra (7)
- underwater hockey (2)
- vertical jumps (6)
- video (9)
- volleyball (1)
- walk (13)
- wall ball (30)
- wall climbers (1)
- wall squats (1)
- Warrior Challenge (3)
- weight vest (3)
- weighted chest-to-bar chin ups (1)
- weighted chin ups (3)
- weighted dips (2)
- weighted lunges (4)
- weighted pull ups (50)
- weighted push ups (4)
- weighted ring dips (4)
- weighted sit ups (26)
- weighted squats (1)
- weighted step ups (6)
- wide push ups (3)
- yoga (10)
No comments:
Post a Comment