"Zimmerman," DPL, Run, C2BPL, DL, PU, OHS, Brp, OHL

Lunchtime

Spirit, from SEALFIT

Baseline: ROM Drills. 3 Rounds: 10x Barbell thrusters, 10x Pull ups, 10x Sit ups, Run 200m
-  ROM, 3 rds--10x barbell thrusters, 10x deadhang pull ups, 10x sit ups, 400m run

Work Capacity: ”Zimmerman“ Complete as many rounds as possible in 25 minutes of:

• 11 Chest-to-bar pull-ups
• 2 Deadlifts, 315 pounds
• 10 Handstand push-ups ---> sub 20 push ups

-  10 rds + 11 pull ups (finished 11th rd)

Strength: 3-3-3-3-3-3-3-3 Overhead squat
-  115# x 3, 125# x 3 (1, fail)

Stamina: 5 Rounds, not timed: 10x Overhead squat @ 60% 3RM, 12x Burpee, 50m Overhead lunge (45#)
- 3 rds.  75# for OHS.

Durability: 1 mile run AFAP. Active stretch or Yoga.
-  400m easy run

Notes

• Body: Felt good and ready to train.  Unfortunately, during Stamina I experienced left knee pain that I had never felt before, and decided to cut it short (3 rds instead of 5).  I first noticed it during the lunges, where it would bother me during the pushing portion of the lunge.
• Workout: Went well.  Zimmerman was a good tough WOD.  Deads were heavy, and I had a fair share of misses in the later rounds as my form became poor.  My low back definitely felt it, and affected OHS performance as well.