Lunchtime
run on treadmill
4 miles, 33:30 (1 @ 9:30 warm-up, 3 @ 8:00 pace)
Late Afternoon
Yoga
Notes
run on treadmill
4 miles, 33:30 (1 @ 9:30 warm-up, 3 @ 8:00 pace)
Late Afternoon
Yoga
Notes
- Body: Traps, chest sore. Glutes a little sore. Some slight irritation in right tib.
- Workout: Yoga--a great way to get the blood going and stretch out.
- Run: Finished out the week with 24 miles, feeling good.
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