Run, Shoulder Work, SU

Lunchtime

ROM, run 800m

Shoulder work

• DB shoulder press, 5-5-3-3-3-3
• run 800m
• incline L-lateral raises
• run 800m
• rear delts
• run 800m
• DB shrugs
• upright rows

Rotator cuff work
3 x 50 sit ups (1:07, 1:13, 1:15)

Notes

• Body: Left knee--definitely did something minor to it.  Hurts when knee is in acute angle, and during extension, sometimes clicking/snapping can be heard and felt.  Otherwise, sore glutes, low back, upper back, lats, biceps.
• Workout: Went well.  Shoulder are getting noticeably stronger.  I ran as much as I could, easy paces, until I got to the point where it became slightly uncomfortable for my knee.