PU, FK

Evening

5 rds of
40 push ups
50 4-count flutterkicks

2 x 20 slow push ups focusing on negatives
Glute medius work

Notes

• Body: Sore shoulders, traps, biceps.  Left knee slightly better, still feeling a little goofy.
• Workout: Some bodyweight work in my hotel room.  In Staten Island for MEPS today and tomorrow.