Morning/Afternoon
Shoulder work
2.1 miles in 16:59 (8:05 pace)
Deadhang pull ups
20-15-10-9-8-...1 = 90 total
Rotator cuff work
3 Rounds: 10x sit up, 10x super mans, 5x KB slasher each side @ 16kg, 45/45sec side bridge
Notes
Shoulder work
- DB shoulder press, 12-10-8-6
- L lateral raises
- rear delts
2.1 miles in 16:59 (8:05 pace)
Deadhang pull ups
20-15-10-9-8-...1 = 90 total
Rotator cuff work
3 Rounds: 10x sit up, 10x super mans, 5x KB slasher each side @ 16kg, 45/45sec side bridge
Notes
- Body: Feeling good, slept well.
- Workout: Everything went well. Nice day outside for a run. Pull ups were good, 20 was difficult but after that I felt warmed up and the rest weren't bad. I want to start doing more rotator cuff work as a pre-hab measure.
- Run: Counting today as 2 miles, so up to 8.5 on the week.
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