Afternoon
@ track
4 mile warm-up
6 x 400m INT, 1:27-1:37 goal pace, w/200m jog & 180sec rest
- times: 1:32, 1:28, 1:29, 1:30, 1:32, 1:31
0.75 mile cool-down
(7 miles total)
Shoulder work
KB shoulder press, 3 x 10
L lateral raises
rear delts
3 rds: 10 shrugs, 25 strict push ups
Notes
@ track
4 mile warm-up
6 x 400m INT, 1:27-1:37 goal pace, w/200m jog & 180sec rest
- times: 1:32, 1:28, 1:29, 1:30, 1:32, 1:31
0.75 mile cool-down
(7 miles total)
Shoulder work
KB shoulder press, 3 x 10
L lateral raises
rear delts
3 rds: 10 shrugs, 25 strict push ups
Notes
- Body: Feel good today. Soleus back to normal.
- Workout: Went well.
- Run: Good day of running. Felt very good throughout. Weekly total thus far is 14.5 miles, 7.5 to go.
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