Ski, PT

Morning, Afternoon

Skied ~4 hours

Evening
PT portion of PST

• 2 mins max push ups, 2 mins rest
• 2 mins max sit ups, 2 mins rest
• max deadhang pull ups

-  scores: 90 push ups, 91 sit ups, 17 pull ups

3 rds
20 weighted push ups, 25#
20 weighted sit ups, 25#
7 weighted pull ups, 25#

Notes

• Body: Still kinda sore/kinked in lower right back, right hip flexor.
• Skiing: Good times, good conditions.
• Workout: During push ups, was going very fast for first 55 seconds or so, then slowed down dramatically, to sets of 5 push ups at a time.  It would be good to increase my work capacity to 80-90 seconds before slowing down like this.  Sit ups were at a good pace throughout.  Pull ups felt very heavy today for some reason.  Overall, not bad, but want better numbers in this test format (105, 105, 22)