Afternoon
@ track
2.5 mile warm-up
6 x 400m INT, 1:25-1:30 goal pace, w/200m jog & 180sec rest
- times: 1:31, 1:26, 1:26, 1:25, 1:29, 1:26
0.75 mile cool-down
(5.5 mile total)
Notes
@ track
2.5 mile warm-up
6 x 400m INT, 1:25-1:30 goal pace, w/200m jog & 180sec rest
- times: 1:31, 1:26, 1:26, 1:25, 1:29, 1:26
0.75 mile cool-down
(5.5 mile total)
Notes
- Body: Feeling pretty good. Felt slightly out of balance during run, but not bad. Right hip flexor feels a little sore.
- Run: 3rd day in a row of running and things are pretty good. Intervals are going well and I'll probably add another 400m next time. 5.5 today brings the week up to 14 miles.
No comments:
Post a Comment