Swim + Yoga

Lunchtime

Swim (yds)
200 wu FR
2 x 100 CSS w/45sec rest, moderate to fast
-  times: 1:51,  1:40
1000 CSS w/fins
-  time: 16:04
(1400 yds total)

Evening
Yoga--worked on hips

Notes

• Body: Sore quads, hams, low back, shoulders, abs.
• Swim: Went well.  Had to rush as I didn't have much time, but I wanted to a 1000yd fin session.