Afternoon
Run 2 miles easy
DB shoulder press, 12-10-8-6
L lateral raises
rear delts
DB shrugs
BB upright rows
wide-grip cable rows
2 miles on treadmill, 17:00
Notes
Run 2 miles easy
DB shoulder press, 12-10-8-6
L lateral raises
rear delts
DB shrugs
BB upright rows
wide-grip cable rows
2 miles on treadmill, 17:00
Notes
- Body: Feel pretty good today.
- Workout: Shoulder work is coming along.
- Run: First 2 miles went pretty decently. Second 2 miles went alright. Feeling slightly out of balance and am struggling to find that. 4 miles today brings the weekly total to 12. That is 1/2 where I wanted to be this week, but it's been necessary to cut down the mileage to get back in the groove. Hopefully next week I can get 20 miles with little issue.
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