Morning
Skied for about 2 hours, great time
Afternoon
Will Power, from SEALFIT
Notes
Skied for about 2 hours, great time
Afternoon
Will Power, from SEALFIT
Baseline: ROM Drills. 3 Rounds: 5x Burpee, 10x Wallball, Row 400M
- ROM, 3 x 5 burpee, 10 wallball
Strength: Work up to 1RM Bench Press
- 245# x 1
Stamina: 5 Rounds, not timed: 5x Bench Press@ 75% 1RM, 10x Ring Dips, 50m Buddy Carry
- 185# for BP, 50m farmer carry for buddy carry (130#)
Work Capacity: 5 rounds for time:
- 15 x Power Clean (135#) -----> scaled to 10 reps
- 30 x Push-ups
- 45 x Air Squats
Run 400M
Durability: 3 mile run with a 25# weight vest, 50x GHD sit ups, 50x Back Extension. Active Stretch or Yoga
- N/ANotes
- Body: Feel pretty decent, have a head
cold. Right tib is frustrating. Right arm near tricep/elbow had pain
upon full extension on push ups today. Bench press didn't seem to
bother it, however, and I was able to do the complete workout.
- Workout: Not bad on the bench today. WC went well, I knew power cleans would be the biggest problem but they weren't too bad, broken into 2 sets each round.
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