Lunchtime
Suyoz, from SEALFIT
Baseline: ROM Drills. SEALFIT Complex (95#-125#). Run 800M
- ROM, BBC 95#, 115#
Strength: Work up to 1RM Back Squat
- 285# x 1 (with belt)
Stamina: Chipper, not timed: 20 x Back Squat @ 85%1RM, 200 x 4-Count Mountain Climbers, 200m Burpee Broad Jump
- 235# for BS, Rx
Work Capacity: 10,9,8…1 of Curtis P’s @95#, Pull Up ---> deadhang, Ball Slam -----> subbed 4x jump rope
- time: 21:52
Durability: 100 x Sit Ups, 1 x Max Plank Hold. Active Stretch or Yoga.
- Core done in the evening, 100 sit ups in 2:10 (94 in 2 mins, feet anchored)
Notes
Suyoz, from SEALFIT
Baseline: ROM Drills. SEALFIT Complex (95#-125#). Run 800M
- ROM, BBC 95#, 115#
Strength: Work up to 1RM Back Squat
- 285# x 1 (with belt)
Stamina: Chipper, not timed: 20 x Back Squat @ 85%1RM, 200 x 4-Count Mountain Climbers, 200m Burpee Broad Jump
- 235# for BS, Rx
Work Capacity: 10,9,8…1 of Curtis P’s @95#, Pull Up ---> deadhang, Ball Slam -----> subbed 4x jump rope
- time: 21:52
Durability: 100 x Sit Ups, 1 x Max Plank Hold. Active Stretch or Yoga.
- Core done in the evening, 100 sit ups in 2:10 (94 in 2 mins, feet anchored)
Notes
- Body: Overall feeling pretty good.
- Workout: BS went decently well, but it was difficult. The last time I back squatted heavy was Dec 5, where I did 285# x 1 without a belt. Today I felt as if it had been too long between sessions, but it went decently well. Chipper went 4 sets of 5, and I tried to stay tight where I needed to be, and remain relaxed at the same time. WC was great, I pushed hard on that and it went well. Curtis P's generally suck, but today I managed them well.
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