Run, INT

Afternoon

@ track
3.5 mile warm-up
5 x 400m INT, 1:30-1:40 target pace, w/2:30-3:00 rest
-  times:  1:35,  1:38,  1:34,  1:32,  1:33
1.25 mile cool-down

Notes

• Body: Feel good.  Sore shoulders.
• Run: 6 miles today, brings the week up to my goal of 20 (ran 20 in 5 days).  I'll take the next 3 days off before starting back up with a goal of 22.  Intervals went well, focused on balance.  Had some slight tibia irritation during the early part of the run, but I was able to find my stride and it subsided.