Run & Yoga, Swim

Lunchtime

3 mile easy run on treadmill

Late afternoon/evening
Yoga

Swim (yds)
200 wu FR
200 turtleback flutterkicks
200 CSS
10 x 50 CSS w/75sec rest
-  times: 0:49,  0:47,  0:46,  0:46,  0:46,  0:46,  0:46,  0:46,  0:45,  0:44
600 CSS w/fins
-  time: 9:49
100 CSS easy
100 cooldown
(1900 yds total)

4 x 30 push ups w/60sec rest

Notes

• Body: Feel pretty decent.  Right tibia has pain though during running, but not so much when applying direct pressure to it with my thumb, which is different than usual.  I ordered new shoes, as these have over 400 miles on them, maybe 500, and are pretty beat up.  Hopefully that helps things out.
• Run: Not a great run because of the tibia issues, but wanted to finish up the weekly mileage.  The next few days I will take off from running, and will be traveling so I'll fit in what I can.  22.5 miles this week, next week will either be a de-load week, or 24 depending on how the early runs go.
• Swim: Went pretty good.  I was hitting 0:46 consistently and could not get faster than that until the last 2 INTs where I increased my stroke rate substantially.  The faster stroke rate felt sloppy in the water, but was faster.  Push ups were good.