Afternoon
2 rds: 800m warm-up run, 15 deadhang pull ups
DB shoulder press, 12-10-8-6
L lateral raises
rear delts
DB shrugs
upright rows
100 weighted sit ups, 45#
50 back extensions
15 deadhang pull ups
Notes
2 rds: 800m warm-up run, 15 deadhang pull ups
DB shoulder press, 12-10-8-6
L lateral raises
rear delts
DB shrugs
upright rows
100 weighted sit ups, 45#
50 back extensions
15 deadhang pull ups
Notes
- Body: Feel pretty good today. Some slight tibia irritation.
- Workout: Focused shoulder work today. Strict management of the negative portion of the DB press.
- Run: 1 more mile today, up to 14 on the week.
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