Lunchtime
Swim (yds)
200 wu FR
100 turtleback flutterkicks
200 CSS
5 x 50 CSS w/60sec rest
- times: 0:48, 0:48, 0:46, 0:46, 0:45
600 CSS w/fins
- time: 10:10
(1350 yds total)
Late afternoon/evening
Yoga, focused on chest opening and hip opening
Rock climbed, 5.8s, 5.9s, one 5.10.
Notes
Swim (yds)
200 wu FR
100 turtleback flutterkicks
200 CSS
5 x 50 CSS w/60sec rest
- times: 0:48, 0:48, 0:46, 0:46, 0:45
600 CSS w/fins
- time: 10:10
(1350 yds total)
Late afternoon/evening
Yoga, focused on chest opening and hip opening
Rock climbed, 5.8s, 5.9s, one 5.10.
Notes
- Body: Legs, hams, glutes sore. Felt like my quads were beat during yoga. Shoulders are sore. Lats are sore, noticed that during swimming. Tibia alright today, which is good after doing 7 miles yesterday.
- Swim: Went decent, felt a little slow in the water but my times weren't bad.
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