Afternoon
@ track
3 mile warm-up
1 mile, Continuous High Intensity (CHI), 7:22
1 mile cool-down
Shoulder work
DB press, 12-10-8-6
L-raises
rear delts
BB upright row
DB shrugs
Notes
@ track
3 mile warm-up
1 mile, Continuous High Intensity (CHI), 7:22
1 mile cool-down
Shoulder work
DB press, 12-10-8-6
L-raises
rear delts
BB upright row
DB shrugs
Notes
- Body: Sore hams and glutes and quads. Very sore chest. Knees felt stiff after the running.
- Workout: Went well, using DBs to isolate the individual shoulders was effective. I'm going to continue workouts like this 1-2 times a week to increase my shoulder strength.
- Run: Went ok. No real issues, but didn't feel completely smooth. CHI went fairly well, was shooting for 7:00-7:30 pace. 5 today brings the week up to 12 miles.
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