Afternoon
KISS, from SEALFit
Baseline: ROM Drills. 10 minutes of Sand bag get ups
- ROM. Rope climbs. Basketball warm-up
Work Capacity: 7 Rounds for time:
Strength: Work up to 1RM Bench Press
- 245#
Stamina: 5 Rounds, not timed: 5 x Bench Press @70% 1RM, 10 x Dynamic/Plyo Push ups, 50m Farmers Carry
- 175# for BP.
Durability: Run 2 miles in body armor or 25# weight vest. Plank hold 1 x 5 minutes. Active stretch or Yoga
KISS, from SEALFit
Baseline: ROM Drills. 10 minutes of Sand bag get ups
- ROM. Rope climbs. Basketball warm-up
Work Capacity: 7 Rounds for time:
- 7 x DB Thrusters @ 35lbs
- 7 x Pull ups
- 7 x Hand stand push ups
- 7 x Toes 2 bar
- time: 9:57
Strength: Work up to 1RM Bench Press
- 245#
Stamina: 5 Rounds, not timed: 5 x Bench Press @70% 1RM, 10 x Dynamic/Plyo Push ups, 50m Farmers Carry
- 175# for BP.
Durability: Run 2 miles in body armor or 25# weight vest. Plank hold 1 x 5 minutes. Active stretch or Yoga
- Plank 1 x 5mins
Notes
- Body: Felt good. Some tibia irritation. Letting it rest for a few days before starting up my 20 mile week.
- Workout: WC went very well, I pushed hard and maintained high intensity for the duration which was my goal today. BP went fairly well, though 10# off my PR. Plank hold for 5 mins was good.
- Misc: Watched this video on youtube recently and it's been resonating within me. It's about effort and you can check it out here.
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