Lunchtime
Unbeatable Mind, from SEALFit
Baseline: ROM Drills. 50 x Turkish get ups @35#. 800m Run.
- ROM. DL warm-up. 800m run.
Strength: Work up to 3 RM Deadlift -----> 5 x 3 instead
- 275# x 3 305# x 3, 305# x 3, 305# x 3, 315# x 3
Stamina: Chipper, not timed: 15 x Deadlift @90% 3RM, 50 x SDHP @75#, 400m Overhead lunge @ 45# bar
- DL @ 245#, 300m overhead lunge @ 45#. No SDHP.
Work Capacity: 4 Rounds for time:
Durability: 50 x GHD sit-ups. 50 x GHD hip extensions. Active Stretch or Yoga.
- Rx.
Notes
Unbeatable Mind, from SEALFit
Baseline: ROM Drills. 50 x Turkish get ups @35#. 800m Run.
- ROM. DL warm-up. 800m run.
Strength: Work up to 3 RM Deadlift -----> 5 x 3 instead
- 275# x 3 305# x 3, 305# x 3, 305# x 3, 315# x 3
Stamina: Chipper, not timed: 15 x Deadlift @90% 3RM, 50 x SDHP @75#, 400m Overhead lunge @ 45# bar
- DL @ 245#, 300m overhead lunge @ 45#. No SDHP.
Work Capacity: 4 Rounds for time:
- 10 x Power Clean (135 / 95#) -----> scaled to 125#
- 20 x Pull-ups
- 30 x KB Swing (70#/55#)
- 800m run -----> scaled to 400m run
Durability: 50 x GHD sit-ups. 50 x GHD hip extensions. Active Stretch or Yoga.
- Rx.
Notes
- Body: Sore hams, lats and shoulders, abs.
- Workout: My lower back has been feeling slightly achey after going
very heavy, so I decided to keep the weight away from maximums. It went
well. Stamina--lunges were rough after a while. WC went fairly well,
swings were heavy today.
- Run: 1.5 miles today, brings me up to 8 thus far.
No comments:
Post a Comment