Evening
Baseline: ROM Drills. 21-15-9 reps of Wall ball, 4-count mountain climbers
- ROM. Ran 2.5 miles.
Work Capacity: For time:
- Complete 100 overhead squats as fast as possible @115# -----> scaled to 50 reps @ 95#
- at the top of each minute perform 3 burpees
- time: 9:14
Durability: 6 x 400m sprints (:45sec interval). 100 x 4-Count flutter kicks, 100 x 4-Count arm haulers. Active stretch or Yoga
- N/A
Rock climbed for 2.25 hours.
Notes
- Body: Felt pretty good. Run felt a bit off.
- Workout: Pressed for time so this got cut short. Even so, I found the OHS challenging today.
- Run: Brought my weekly total up to my goal of 19. This week went very well, but was not perfect.
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