Lunchtime
Run on treadmill
1.5 mile warm-up
5 mile run, 44:45
1.5 mile cool-down
Afternoon
Yoga for 75 mins
Evening
Rock climbed ~75 mins, 5.8s and 5.9s
Notes
Run on treadmill
1.5 mile warm-up
5 mile run, 44:45
1.5 mile cool-down
Afternoon
Yoga for 75 mins
Evening
Rock climbed ~75 mins, 5.8s and 5.9s
Notes
- Body: Sore traps, shoulders, biceps
- Run: Went well, cruised along nicely. 8 miles today.
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