Lunchtime
Tico, from SEALFit
Baseline: ROM Drills. Barbell Complex 75-105# with burpee chaser.
- ROM, BBC 75#
Strength: 5-4-3-3-3-2-2-1 Thruster
- ... 145# x 3, 165# x 2, 175# x 2 (fail), 175# x 1
Stamina: 5 Rounds, not timed: 10 x Thruster@50% 1RM, 15 x Burpees, 50m Buddy Carry
- Rx'd, 90# for thrusters
Work Capacity: for time do 21-18-15-12-9-6-3 of the following…
Durability: Sprint 10 x 100m(:15sec interval). 50x Good mornings @45#, 50x Toes to Bar. Active stretch or Yoga.
- Run--1 mile warm-up. 2 mile run, easy pace. GM, TTB. 1 mile cool-down.
Notes
Tico, from SEALFit
Baseline: ROM Drills. Barbell Complex 75-105# with burpee chaser.
- ROM, BBC 75#
Strength: 5-4-3-3-3-2-2-1 Thruster
- ... 145# x 3, 165# x 2, 175# x 2 (fail), 175# x 1
Stamina: 5 Rounds, not timed: 10 x Thruster@50% 1RM, 15 x Burpees, 50m Buddy Carry
- Rx'd, 90# for thrusters
Work Capacity: for time do 21-18-15-12-9-6-3 of the following…
- Pull ups
- Back Squat @ 95#
- Push Press @ 95#
- Sit Ups
Durability: Sprint 10 x 100m(:15sec interval). 50x Good mornings @45#, 50x Toes to Bar. Active stretch or Yoga.
- Run--1 mile warm-up. 2 mile run, easy pace. GM, TTB. 1 mile cool-down.
Notes
- Body: Feeling good and ready today. Some soreness in calves.
- Workout: Went well. Wanted to hit 185# on thrusters though. Next time. WC went well, everything unbroken except for 21, 18, 15 sets of push press.
- Run: The run went fairly well today. No issues, though I didn't feel completely balanced. 4 miles today puts me at my week's goal of 18 miles for this week, and it went very well!
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