Lunchtime
Tao, from SEALFit
Baseline: ROM Drills. 40 x Sand bag clean and press. 800m Run.
- ROM. C&J warm up
Work Capacity: 10 Rounds for time: ----> scaled to 8 rds
Durability: 4 Mile timed run. Active Stretch or Yoga.
- N/A
Notes
Tao, from SEALFit
Baseline: ROM Drills. 40 x Sand bag clean and press. 800m Run.
- ROM. C&J warm up
Work Capacity: 10 Rounds for time: ----> scaled to 8 rds
- 5 x Clean and Jerk @ 135#
- 30 x Step Ups (24″ box)
- 1 x Rope Climb
Durability: 4 Mile timed run. Active Stretch or Yoga.
- N/A
Notes
- Body: Feel good. No tibia issues. Legs and shoulders are tired and sore.
- Workout: Went well! First time doing actual rope climbs in a workout since we've recently got them at our gym at work. They are 30' long, but I'd say about 22' is actually climeable. They did tear up my shoes a little bit on the descent--not cool. C&J felt heavy. 140 meters round trip to and from ropes station added to time.
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