Run

Afternoon

@ track
4 x 400m warm up/stretch
4 mile run, moderate pace, 38:37
1 mile cool down/stretch

Notes

• Body: Legs a bit tired.  Tibia feels ok, slight irritation.
• Run: Went quite well today.  Took my time warming up and I found my stride early.  Felt good.  The "cue" for me to find balance, or at least how I am perceiving what I am doing, is by concentrating on right hip/leg adduction (upper leg closer to centerline).  That seems to help me activate my hip/glute, relax my lower leg, and feel balanced as I run.  6 miles total today.