Lunchtime
Petty Officer, from SEALFit
Baseline: ROM Drills, then sand bag drills 15 minutes. 800M run.
- ROM, 800m run, then thruster warm ups
Work Capacity: 5 rounds, 3 min AMRAP of 3 stated exercises each round. 1 minute rest after each round:
Strength/Stamina: Work to 1RM Push Press, then 15 x PP @ 80% 1RM, 10 x Rope Ascent, Buddy Carry 800M
- 155# x 1, 175# x 1 (fail), 165# x 1 (fail)
- Used 125# for Stamina, 40 towel pull ups, sand bag carry 400m (poor math, didn't mean to scale)
Durability: 3 mile run. 100 x 4-count flutter kick, 100 x leg lever, 50 x arm haulers. Active stretch or yoga
- Run done in evening, core work as well.
Notes
Petty Officer, from SEALFit
Baseline: ROM Drills, then sand bag drills 15 minutes. 800M run.
- ROM, 800m run, then thruster warm ups
Work Capacity: 5 rounds, 3 min AMRAP of 3 stated exercises each round. 1 minute rest after each round:
- 3 x Thruster (115#)
- 6 x Push-ups
- 9 x Air Squat
Strength/Stamina: Work to 1RM Push Press, then 15 x PP @ 80% 1RM, 10 x Rope Ascent, Buddy Carry 800M
- 155# x 1, 175# x 1 (fail), 165# x 1 (fail)
- Used 125# for Stamina, 40 towel pull ups, sand bag carry 400m (poor math, didn't mean to scale)
Durability: 3 mile run. 100 x 4-count flutter kick, 100 x leg lever, 50 x arm haulers. Active stretch or yoga
- Run done in evening, core work as well.
Notes
- Body: Legs still a little sore/tired. My body feels tired, but the work out woke me up.
- Workout: WC went decently well. It was very taxing and intense. PP not as strong as I'd have liked.
No comments:
Post a Comment