Lunchtime
Round, from SEALFit
Baseline: ROM Drills. Run 800M, SEALFIT complex then run 800M again
- ROM. 800m run. 1 SEALFit complex @ 95#.
Strength/Stamina: 10 – 8 – 6 – 4 – 3 – 3 – 3 Dead Lift. 5 rounds, not timed: 3 x DL @ 90% 3RM, 20 x Box Jump (24/20″), 6 x sprint start
- Worked to 335# x 3. Chipper at 245#, 4-count mountain climbers subbed for BJ
Work Capacity: 5 rounds for time:
Durability: Run 3 miles. 50 x GHD sit-ups, 50 x GHD back extensions. Active Stretch or yoga
- In the evening, ran 2 miles, easy pace. Core work.
Notes
Round, from SEALFit
Baseline: ROM Drills. Run 800M, SEALFIT complex then run 800M again
- ROM. 800m run. 1 SEALFit complex @ 95#.
Strength/Stamina: 10 – 8 – 6 – 4 – 3 – 3 – 3 Dead Lift. 5 rounds, not timed: 3 x DL @ 90% 3RM, 20 x Box Jump (24/20″), 6 x sprint start
- Worked to 335# x 3. Chipper at 245#, 4-count mountain climbers subbed for BJ
Work Capacity: 5 rounds for time:
- 15 x Overhead Squat (95/65#)
- Run 400M
Durability: Run 3 miles. 50 x GHD sit-ups, 50 x GHD back extensions. Active Stretch or yoga
- In the evening, ran 2 miles, easy pace. Core work.
Notes
- Body: Feel good, some tibia irritation. Feeling a little imbalanced.
- Workout: Went well, felt fairly strong and ready to work out. Running needs to fall into place.
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