Lunchtime
Valor, from SEALFit
Baseline: ROM Drills. 3 rounds: 25x Hand Release push-ups, 25 x sit-ups, 25 x air squats
- ROM. 2 rds Rx'd
Work Capacity: 5 (scaled to 4) rounds for time:
-----Evening-----
ART session
Yoga
then
Durability: sprint run or row 15 x 100M (:15 interval). 50 x Arm haulers, 100 x leg levers. Active Stretch or yoga.
- No run/row. 50x 4-count arm haulers, 100 leg levers
Notes
Valor, from SEALFit
Baseline: ROM Drills. 3 rounds: 25x Hand Release push-ups, 25 x sit-ups, 25 x air squats
- ROM. 2 rds Rx'd
Work Capacity: 5 (scaled to 4) rounds for time:
- 20 x Burpees
- 20 x KB Swing (55/35#)
- 20 x 1-arm snatch (40#, 10 each side)
- Run 800M ----> scaled to 400m
-----Evening-----
ART session
Yoga
then
Durability: sprint run or row 15 x 100M (:15 interval). 50 x Arm haulers, 100 x leg levers. Active Stretch or yoga.
- No run/row. 50x 4-count arm haulers, 100 leg levers
Notes
- Body: Sore side delts, lats, traps. Right front deltoid had unusual pain during burpees.
- Workout: Went well. Scaled workout due to time constraint. Burpees were most difficult, KB swings and snatches were fine.
- Misc: Went to see Dr. Chris today, a chiropractor specializing in Active Release Therapy. He's been working on my lower right leg where I've had running issues.
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