Thursday, October 6, 2011

Hike, Run

Morning

Hiked thru redwoods
Afternoon

Run 4 miles, West Sonoma, ~40:00

Notes
  • Body: Feeling good, ready to run.  Some slight tibia irritation after the run.
  • Run: Went well, terrain was road, felt hard on my feet.
Posted by Dan at 12:46 AM
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