Afternoon
@ track
2 mile run, 17:22
8 x 100m w/30 sec rest
- times: 0:25, 0:22, 0:21, 0:19, 0:18, 0:18, 0:19, 0:18
800m cool down
Notes
@ track
2 mile run, 17:22
8 x 100m w/30 sec rest
- times: 0:25, 0:22, 0:21, 0:19, 0:18, 0:18, 0:19, 0:18
800m cool down
Notes
- Body: Sore biceps, hamstrings, low back. Right hamstring tendon irritation apparently is from 2 mosquito bites I sustained in the area at football practice... Weird.
- Run: Feeling very good running.
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