Saturday, October 1, 2011

Run, 100m INT

Afternoon

@ track
2 mile run, 17:22

8 x 100m w/30 sec rest
-  times: 0:25,  0:22,  0:21,  0:19,  0:18,  0:18,  0:19,  0:18

800m cool down

Notes
  • Body: Sore biceps, hamstrings, low back.  Right hamstring tendon irritation apparently is from 2 mosquito bites I sustained in the area at football practice...  Weird.
  • Run: Feeling very good running.

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