Run + FB

Lunchtime

Run 2.25 miles, easy pace

Evening
Flag football game.  Lost, 32-31.  Great game though.

Notes

• Body: Posterior chain is lit up.  Hams, low back, upper back, and traps.  Chest and front delts quite sore as well.  Lower abs sore.  Right tibia mildly irritated, I have been icing it.
• Workout: Run went pretty well, felt good.